Nutrients and exercise are essential for bone strength
A number of doctors specialized in bone surgery urged the need to stick to a healthy diet that is full in nutrients like Omega 3, calcium, vitamin D, vitamin K2 and magnesium as they help build healthy and strong bones. Dr. Harold Vanderschmidt, specialist orthopedic surgeon at Burjeel Hospital for Advanced Surgery, Dubai, recommended exercising for 30 minutes on daily basis in order to get the best results from exercises. http://www.al-nashra.net/arabic/news/2016/05/15/4978.html"
Burjeel Hospital for Advanced Surgery
PO Box: 114448, Dubai - Sheikh Zayed Rd, United Arab Emirates
Phone: +971 4 407 0100
Fax: +971 4 407 0101