If you have a family history of bone disease or are at risk, you should make some healthy lifestyle choices at the earliest to protect your bones. These steps should include the right diet, which includes nutrients such as omega-3 fatty acids, calcium, vitamin D, K2 and magnesium, as they are critical for strong bones, as is a regular exercise regimen to promote bone health. The latter is particularly crucial, as exercise can help build bone density and strength. This is reason enough for you to hit the gym. Here are some of the main benefits of a regular exercise routine including stronger bones, improved immunity and increased levels of energy. Burjeel Hospital for Advanced Surgery (BHAS), Dubai has three operation theaters with quality services offered in Joint Replacement, Pediatric Orthopedics, Hand Surgery, Sports Medicine and Spine Surgery. Patients benefit from a team of highly specialized consultants, many of whom are nationally and internationally recognized for their expertise and experience."