The musculoskeletal system serves as the framework of the body. It comprises a network of nerves, joints, tendons, ligaments, bones, and muscles that work together in order to facilitate bodily movement. In essence, it is the system that enables body mechanics.
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Swimming is a total body exercise for people of all ages, abilities as it combines the benefits of weight training and aerobics, wrote Dr. Bhuvaneshwar Machani, a consultant, orthopedics at Burjeel...
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